Arrowhead Pharmacy

CookCountyNewsHerald Grand Marais, MN Welcome to our weekly advice column to pass along important information regarding medication use, new therapy advances and general healthy living tips. Our goal is to keep you informed and make sure you are using any medications, vitamins, herbs or supplements safely and effectively. Caring for you and about you... 387-1133 • 888-387-PILL • www.ArrowheadPharmacy.com The long days of winter can trigger a chemical change in some people that can result in a feeling of “the winter blues.” This is also known as seasonal affective disorder. Part of your body’s regulation is driven by the amount of light you are exposed to. The natural light/dark cycle helps your brain determine when your body needs to rest and when to be active. Winter daylight hours are precious and having less exposure to light can throw some people off balance. There are several simple things you can do to help overcome these feelings: . Turn on a few extra lights as you wake in the morning. Taking a walk outdoors on a sunny day is also an easy way to increase your light exposure. . Exercise 30 minutes at least 3 times per week. It can ease depression and improve mood for many people. . Keep a routine. Don’t oversleep or avoid outdoors just because it’s cold outside! Talk to your doctor if your feelings are severe and persist for more than a few weeks. Serious cases of depression should be evaluated and treated appropriately. If necessary, medications and supplements can be very effective with your physician’s and pharmacist’s guidance. Got “the Winter Blues”? Nate, Doctor of Pharmacy <pagedata>3:0.0253099967:0.328449547:0.326698899:-0.00127713918</pagedata>