Pumpkin Yogurt Shake
14 oz (1 can) pumpkin chilled 3 oz reduced-fat cream cheese 6 oz (1 container) low-fat vanilla yogurt 2 cups low-fat milk 1/4 cup brown sugar 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/8 tsp nutmeg 6 tsp graham cracker crumbs (optional) Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.