Wellness

If you attend my weekly yoga classes at the Cook County Community YMCA (Fridays at 11am and Saturdays at 8am), you may have noticed that I do not use any music during our practice. This is not because I am opposed to music with yoga. At home I almost always turn up the tunes for my flow! Rather, I have found the lack of music to be a way in which we can focus more deeply on the body and the breath.